The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome to the realm of guided imagery meditations and soothing bedtime stories to support your journey of healing, peace, and inner wisdom. Whether you're coping with stress, illness, insomnia, grief, loss, or simply yearning for a deeper connection to your inner self, your creative imagination or your spiritual resources, these recordings are here to offer you comfort, clarity, and inspiration. With over four decades of experience, Glenda Cedarleaf, MSW, brings intuitive compassion to her work as a therapist, coach, author, meditation teacher, and healer. She loves helping highly sensitive and creative souls navigate life's challenges as they nurture and express their unique gifts. Glenda’s professional journey includes roles as: Hospice Clinical Social Worker, Integrative Therapist, Heart-Centered Hypnotherapist, SoulCollage Facilitator, and Women’s Retreat Facilitator. She is the author of three books: A Guide to Writing & Recording Guided Imagery Meditations: 70 Healing Scripts Included, (Claire)Meditative Bedtime Stories, and Who Are You, Santa Lucia? Glenda's Insight Timer course titled Writing and Recording Guided Imagery Meditations, offers guidance and inspiration for crafting powerful, healing journeys that resonate deeply with listeners. May you come home to yourself and find peace and healing here. Let your inner child find safety and reassurance. There is hope! Stay open to the light and love surrounding you always. Thank you for listening!
Read more
Specialities
•
Anxiety
•
Chronic Illness
•
Geriatric and Seniors
•
Grief
•
Sleep or Insomnia
•
Spirituality
•
Women's Issues
Tracks
See More
Folders
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Somatics
About
Identifies as Female, White
Speaks English
Joined Insight Timer in September 2016
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
