Bedtime Body And Spirit Healing Meditation

In this meditation, you will experience deep relaxation and inspiration through body-based practices, healing affirmations, and a visualization of being cradled in a beautiful hot spring under the night sky as you sense into the lightness of your being. The meditation ends with a collection of poignant, spiritually comforting quotes from William James, Rumi, and John Buxton. This track draws from my previous meditations: 'Healing Dream,' 'Letting Go Into The Lightness of Your Being,' 'Heartbeat Meditation with Rumi,' and a 'Guardian Angel Journey.' Beautiful mystical music by Christopher Lloyd Clarke, titled 'Floating.' Please note: As this meditation is designed to induce deep relaxation, please do not listen while driving or operating machinery.