Alistair Mac

Alistair is a composer, percussionist, contemporary dance accompanist and S.E.N.D music practitioner. He first discovered the many benefits of meditation when his fiancé, an NHS nurse used breathing techniques to overcome stressful situations at work. This inspired Ali to compose music to accompany his own meditation as well as to accompany the music sessions he leads in classroom and hospital settings. He'd like to share these with you here, and hopes they help you as much as they helped him.

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