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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationViviane Machado
Viviane é graduada em Psicologia pela Universidade SUNY, em Nova Iorque. Ela alia meditação à ciência e possui uma profunda paixão pela mente humana e seu potencial. Após anos de estudos, viagens e reflexões pessoais, percebeu que a dispersão e a sobrecarga mental são as principais causas do sofrimento humano. Seu objetivo é ajudar você a esvaziar a mente, utilizando a meditação como uma ferramenta poderosa para sua saúde mental.
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Speaks BR. Português and English
Joined Insight Timer in January 2025
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