The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAna Luiza Ribeiro
Professora e praticante de Hatha Yoga. A meditação é como uma libertação. Deixar o corpo e a mente de lado para apenas ser, e deixar o profundo sentimento de pertencimento tomar conta do coração. Permita-se viver a meditação como ela se apresentar: se houver barulho mental, tudo bem. Com a prática, você com certeza irá sentir benefícios
Tracks
Reviews
About
Speaks BR. Português and English
Joined Insight Timer in August 2024
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
