The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Elara is a certified Yoga Teacher and Yoda Nidra Facilitator. She has taught guided meditations for about 30 years. It is her passion to help others to experience deep peace and inner healing. Elara creates a safe and sacred space in her in-person and on-line classes and programs to help you connect to your inner guidance, and to heal.
Specialities
•
Anxiety
•
Life Coaching
•
Sleep or Insomnia
•
Self Esteem
•
Spirituality
•
Stress
•
Women's Issues
Tracks
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Somatics
About
Speaks English and Suomi
Joined Insight Timer in January 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
