Hi,
This is a quick five minute meditation just so that we might cleanse,
Take stock and improve our perception of ourselves.
I really welcome you in this one through the breath just to let go some of those limiting self perceptions.
Let them go,
Step out of the way,
Let go of control and embrace who you really are.
So we'll start with the breath.
Breathing in.
.
.
And breathing out.
Breathing in.
.
.
And breathing out.
Breathing in.
.
.
And breathing out.
.
.
Breathing in and breathing out.
Now if you're nice and comfortable I just want you to imagine you as you are where you're meditating.
But we've got three layers of shell.
One by one we're going to crack these to reveal the golden egg,
All that potential that is our true selves underneath.
So still breathing in and breathing out.
You see that first layer of shell.
You see it's around you and you notice how constricting it is,
The limitation of that.
So we're just going to imagine a magic hammer and on three,
One,
Two,
Three,
Crack.
And from that hit the cracks appear all around the shell when all those bits start to fall away.
Instantly we feel more loose,
More light and we bring our attention to the second shell.
And on three again.
One,
Two,
Three,
Crack.
And the cracks appear small at first and then they start to get larger and spread over the entire surface until again that shell just begins to fade away.
And once again our breathing in and breathing out becomes lighter and easier.
So that negativity just fading away.
Now held in compassion and self-love for ourselves we're going to break this last layer.
So join me on three,
One,
Two,
Three,
Crack.
You can really feel this one cracking now.
As that shell no longer serves you.
The cracks appear small at first but they're so deep and they run around the layers of the shell.
And slowly this time piece by piece it starts to fade away and you become aware of this golden light,
This golden light that is your being underneath.
And you're breathing in and breathing out.
And you begin to feel and experience your own golden radiance.
Breathing in and breathing out.
Giving birth to this true version of you.
Knowing that all you've done is remove layers and that you were always this underneath waiting for you to be revealed.
Waiting for you to love yourself as this true,
Wondrous,
Beautiful being that you are.
Still breathing in and breathing out.
And being at the centre of that golden light and letting it shine and resonate through you,
Into your day,
Into your week,
Your month and your year and through your very being.
Breathing in gently and breathing out.
Allowing this golden form to become you.
For you to carry it in self love and to be reborn and fresh in every new moment in your true self.
Breathing in and breathing out and just taking your time to come back when you're ready.
Enjoy.
Thanks.
