11:33

Gratitude Practice

Name: Gratitude Practice
Uploaded: 2018-11-20T16:07:22.000Z
Duration: 11 min 33 s
Channel: Moun D'Simone
Description: In this short but powerful Gratitude Practice we take a moment to appreciate ourselves and all that is already here. Gratitude is not just a "thank you", it is a positive emotion that helps us cultivate deeper happiness and compassion. This practice can be done at anytime, anywhere. Enjoy!

by Moun D'Simone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

68.2k

In this short but powerful Gratitude Practice we take a moment to appreciate ourselves and all that is already here. Gratitude is not just a "thank you", it is a positive emotion that helps us cultivate deeper happiness and compassion. This practice can be done at anytime, anywhere. Enjoy!

Gratitude Resilience Heart Body Awareness Self Reflection Nature Happiness Compassion Building Resilience Nature Connection Breathing Awareness

Meet your Teacher

Moun D'Simone

New York, NY, USA

Meet your Teacher

Moun D'Simone

New York, NY, USA

© 2026 Moun D'Simone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.