12:19

12 Minutes to Calm

Name: 12 Minutes to Calm
Uploaded: 2017-08-08T13:26:20.000Z
Duration: 12 min 19 s
Channel: Marissa Bognanno
Description: Enter into a peaceful forest and feel your cares and worries drift away with this guided meditation. Find yourself completely centered, relaxed and grounded.

by Marissa Bognanno

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

Enter into a peaceful forest and feel your cares and worries drift away with this guided meditation. Find yourself completely centered, relaxed and grounded.

Calm Meditation Relaxation Mindfulness Breathing Imagery Nature Affirmations Heart Breathing Mind Clearing Muscle Relaxation Sensory Imagery Higher Self Connection Birdsongs Forest Visualizations Pond Visualizations Visualizations Spirits

Meet your Teacher

Marissa Bognanno

Portsmouth, NH, USA

Meet your Teacher

Marissa Bognanno

Portsmouth, NH, USA

© 2026 Marissa Bognanno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.