32:06

Body Scan For Non-Judgment & Refocusing

Name: Body Scan For Non-Judgment & Refocusing
Uploaded: 2020-05-13T22:04:04.000Z
Duration: 32 min 6 s
Channel: Dr Justin Ross
Description: This body scan practice systematically shifts focus from one body part to the next, while allowing breaks for observing mind wandering. This practice helps with connecting to the physical sensations of the body, while practicing the art of nonjudgment and refocusing.

by Dr Justin Ross

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.8k

This body scan practice systematically shifts focus from one body part to the next, while allowing breaks for observing mind wandering. This practice helps with connecting to the physical sensations of the body, while practicing the art of nonjudgment and refocusing.

Body Scan Non Judgment Refocusing Focus Mind Wandering Physical Sensations Distraction Body Awareness Mindfulness Meditation Body Sensation Exploration Bodily Sensations Breathing Awareness Long Duration Meditations Mind Observation Mindful Movements Silent Meditations

Meet your Teacher

Dr Justin Ross

Denver, CO, USA

Meet your Teacher

Dr Justin Ross

Denver, CO, USA

© 2026 Dr Justin Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.