10:40

Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisite: Part 1)

Name: Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisite: Part 1)
Uploaded: 2020-07-01T18:08:49.000Z
Duration: 10 min 40 s
Channel: Juna Bobby MD, EdM

by Juna Bobby MD, EdM

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.2k

Now we focus on feeling warmth. Practice one to two times a day for seven days before moving on to Part 3. The ability to relax our muscles, our bodies, and our mind is a powerful tool to stay well or alleviate any condition exacerbated by stress. Discontinue if there are any concerns and consult with your physician. Do not use while operating a moving vehicle. Based on U. Wisconsin. PC Y. Kovalev

Stress Relaxation Muscle Relaxation Autogenic Training Warmth Breathing Muscle Pain Memorization Pursed Lips Breathing Stress Response Regulation Headache Relief Headaches Warmth Sensations

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.