10:14

Anapana Guided Breathing For Relaxation & Presence

Name: Anapana Guided Breathing For Relaxation & Presence
Uploaded: 2021-01-08T11:54:40.000Z
Duration: 10 min 14 s
Channel: Julian Merten
Description: This guided anapana meditation is a practice from Vipassana. It is there to let your thoughts pass, focus on your breathing, relax, and surrender to the current moment. I will guide you through the breathing exercise with pauses in between to practice anapana for yourself.

by Julian Merten

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

This guided anapana meditation is a practice from Vipassana. It is there to let your thoughts pass, focus on your breathing, relax, and surrender to the current moment. I will guide you through the breathing exercise with pauses in between to practice anapana for yourself.

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Meet your Teacher

Julian Merten

Málaga, Spain

Meet your Teacher

Julian Merten

Málaga, Spain

© 2026 Julian Merten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.