4.8

10 dias

Knowing & Living Your Values

Por MaryBeth Hyland

O que você irá aprender

Our values define what we stand for in life. They serve as our internal compass for when we feel satisfied or disappointed. Yet we rarely reflect or own our core values, let alone understand how they were instilled within us. During this 10-day course, you’ll identify your unique values, see where you’re currently activating them, and make small tweaks where you’re not. This awareness will provide a new lens to experience your life with intention. When your values and behaviors are in alignment, every day is filled with purpose.

MaryBeth Hyland

Baltimore, Maryland, USA

MaryBeth Hyland believes when you connect people through purpose, there’s no limit to what they can do. In 2015, she left a high-profile career to step out on her own and find a greater purpose. Now, she is living her values every day by creating environments where people thrive. On a quest to become a bonafide cowgirl and retreat owner, she has...

Lição 1

What Are Values?

In today's lesson, you’ll learn what values are, where they come from, and why they matter. This will help you better understand who you are authentically at your core.

Lição 2

Naming Your Values

As you grow in life, you’re able to filter through what truly represents your beliefs and what does not. This lesson will provide specific examples of values for you to determine how they align with you personally. You’ll ultimately have a more complete picture of your unique Values Profile.

Lição 3

Honoring Your Influencers

Your values are often born out of the learning that occurs with the most impactful people in your life. Values are formed through modeled behavior, socialization and the experiences that surround those influencers, for better or worse. This lesson guides you to pinpoint and honor the most impactful people and the value-driven experiences you had with them in your life.

Lição 4

Milestone Memories

In today's lesson, we will walk through the emotional highs and lows that created milestone memories in your life. You will begin to honor and release those stories by distilling the wisdom they created in shaping your values.

Lição 5

Connecting The Dots

Now that you’ve captured your milestone moments, you will connect them to your values. We’ll walk through each experience and discover trends that truly define who you are today.

Lição 6

Alignment Discovery

Using your values as the compass, you’ll reflect on your current routines, habits, and behaviors. You will lovingly recognize what is draining and filling your energy. This process will illuminate the opportunities for greater connection with yourself in all aspects of life.

Lição 7

Owning Your Core Values

Now that you know your values more intimately, you’ll contemplate further to determine the 3-5 values that most definitively describe what you stand for in life.

Lição 8

Create Your Value Promises

Now that you’re aware of your core values, you’ll develop actionable promises to keep yourself in alignment. These big and small tangible commitments will be loving reminders of the life you have the choice to create.

Lição 9

Creating Habits + Routines

Setting clear intentions leads to a higher likelihood of embracing your Value Promises. This lesson creates a practice for how to reflect on your daily habits and behaviors without judgment. It also gives you the tools to gently readjust when you need to.

Lição 10

Celebrating Life In Alignment

The final lesson serves as a celebration for the effort you’ve put into knowing yourself more deeply, releasing your stories, and living an intentional daily experience in value alignment. You now have the tools to feel an on-going sense of purpose!

Avaliações Recentes

4.78

268

Lucy

January 6, 2025

I recommend this to absolutely everyone. A truly fantastic course that I wish I’d done years ago. Thank you Marybeth for this beautiful opportunity to get to know myself better and live better each day from here on out! Xx

Megan

August 1, 2023

I’ve spent a lot of time in therapy to accomplish what this series taught in 10 lessons!

Andre

July 20, 2023

Thank you so much for a beautiful course! Well designed and wonderfully delivered! Keep up the great work … The world needs you! Andre

Karen

July 18, 2023

I enjoyed this course and how one lesson builds on the next. It was a joy to come back to everyday and I found myself looking forward to it. Thanks for creating such a valuable resource!

Kara

March 12, 2022

The process of naming my values was very difficult for me. It was helpful to hear the days lesson, journal on it, spend a day or two in-between lessons ruminating and observing my thoughts. Defining values, or identifying any other kind of self awareness, just was not a part of my up bringing. Thank you for this course!

Chuck

February 26, 2022

This course has been a delightful surprise. It really is structured to be a learning experience, with 10 very well structured lessons. With little focus on meditation, this course is unusual here at insight time. I'm 59 years old, and I'm astonished at how much I learned about an incredibly important topic for living a rewarding life. I would have...

Carla

January 6, 2022

Absolutely amazing experience doing this course! I learned so much about myself and that I do already live my values without even knowing. Being aware now has helped me see who I really am and what is important to me. It put words to feelings for me and helped me align with myself and those I choose to surround myself with. HIGHLY RECOMMEND!

MaryJane

December 31, 2021

This is one of the best courses I have ever taken on Insight Timer. It brought clarity to what my core values are, and how I’ve developed them. This has given me the confidence and understanding that by creating a daily practice of accountability to my core values, I can make this the best year of my life! 🙏🏻💕

Lesanne

November 6, 2020

Thank you for sharing your wisdom and experiences! As a Value Newbie it was exactly what I needed to take that deeper dive. 🙏🏽✨

Orville

November 4, 2020

An incredibly rewarding course.

Diane

October 21, 2020

Wonderful series on values clarification and alignment! Mary Beth is terrific teacher sharing tenderness and insights. I got a lot out of this class to take forward to create a more meaningful life.

Dr.

September 24, 2020

Thank you, MaryBeth for putting this course together. It allowed me to (re)connect with my values and discover new important insights into what’s important to me. I felt you put a lot of effort in putting this course together. I loved your sayings at the end of each session a lot. With much gratitude 🙏 Karolien

Monika

August 29, 2020

OMG! By far the best performance based course on Insight! I finished it in 4 days, each day was like a mini workshop into finding and grounding my core values. Learning and understanding so much from my life habits and experiences. I have done similar practices before but this one really resonated with me and I feel more empowered than ever!!!...

Nick

July 1, 2020

Marybeth, this course was amazing. Thank you so much! It help me to reaffirm what I stood for. I will definitely be sharing and recommending this course with others around me. For anyone that wants to take a course to live a better life and not compromise who you are, take this course!

Art

May 29, 2020

Thank you for sharing this AMAZING information. The value promises exercise was enlightening.

Imogen

May 22, 2020

A beautiful course, full of wisdom, direction and empowering tools for life and celebration.

Lisa

March 1, 2020

Thank you for bringing so much clarity to my understanding of values. I have struggled with identifying what they are, but this process has been so illuminating and logical in it's unfolding. I plan to go back and work on my value promises. That wasn't so clear but improved with the summary at the end. I appreciate all you have done here. Namaste.