Chakra Flow: Activate Your Energy Centers Through Voice and Movement

4.7

7 dias

Chakra Flow: Activate Your Energy Centers Through Voice and Movement

Por Tom Allon

O que você irá aprender

In this course, you will be invited to follow a 7-day musical program in which each day we will connect to a different energy center. The music was customized for each chakra according to its musical scale using: Piano, Synths, Singing, Guitar, Nature sounds, and Pure Sinus tones. In this course, we will: CLEAR & CLANSE - Resonate in each chakra's musical tone and scale and bath in a soundscape meant for each chakra. RESTORE - Use Affirmations to Install new subconscious healthy belief systems and vibrational templates. ACTIVATE - Sing, Chant, and Move our bodies. Lesson Outlines: Day 1 - Root Chakra - Base, Ground, Safety - Musical Scale: C Major. Day 2 - Sacral Chakra - Emotions, Desires, Creativity - Musical Scale: D Major. Day 3 - Solar Plexus - Power, Will, Self Confidence - Musical Scale E Major. Day 4 - Heart Chakra - Inner Peace, Love, Empathy - Musical Scale: F Major. Day 5 - Throat Chakra - Self-expression, Communication - Musical Scale: G Major. Day 6 - Third Eye Chakra - Intuition, Seeing the unseen, Nonduality - Musical Scale: A Major. Day 7 - Crown Chakra - Self Realization, Nonattachment to Physical - Musical Scale: B Major. Have a wonderful journey!

Tom Allon

Reykjavík, Iceland

Tom has been guiding chakra journeys in Amsterdam and now in Iceland for many years, You can expect a well-thought-out course that has been cultivating for a while like a crystal. He is an experienced healing sound journey facilitator that has been working with many groups and individuals around the world. His unique presentation style is...

Lição 1

Root Chakra: Inner Safety, Stability and Grounding (C Major)

Inner safety and ability to feel grounded while in the body. We will work on our sense of security and physical survival, rooting and claiming our space in the world. Musical scale: C Major.

Lição 2

Sacral Chakra: Get Intimate with Your Feelings, Desires and Creativity (D Major)

Get intimate with yourself, and connect to your feelings so u can be free and creative, the water element is associated with this chakra thus the word Flow is really the essence of how it is to have this chakra clear and open. Expressing how we feel, what we need and desire leads to a healthy connection to ourselves and thus allows creativity to flow through us. Musical scale: D Major.

Lição 3

Solar Plexus Chakra: Be in Your Power and Become Who You are Meant to Become (E Major)

Dance and light up your inner fire, be like the sun and light up the space, Express what you want to express, and trust your gut feelings. Power, will, and self-esteem. Musical scale: E Major.

Lição 4

Heart Chakra: Open Your Heart (F Major)

In this lesson, we will find inner peace, love, and empathy. Represented by the air element and the color green, we will invite a breeze of divine compassion, forgiveness, and worthiness to come and heal our hearts by opening them and developing trust in life itself. Musical scale: F Major.

Lição 5

Throat Chakra: Open The Door and Reveal Yourself (G Major)

Represented by the color blue the throat chakra is responsible for self-expression and communication. let's hum along, express, speak, sing, and share ourselves with the work. In this lesson, we will hum sing and repeat affirmations.

Lição 6

Third Eye Chakra: See Beyond The Veil (A Major)

Enter the mystical of the unseen realm where you rely on your intuition for guidance, welcome to close your eyes and go on a journey to connect, clear, and restore your pineal gland. Musical Scale: A Major.

Lição 7

Crown Chakra: Non-Physical Existence, God Mode (B Major)

Connecting to the bigger picture, connecting to God, and finding answers to questions your ego does not know the answers to, self-realization, beyond time and space, beyond reason, detachment from the illusions of the material world. Musical Scale: B Major.

Avaliações Recentes

4.74

Keith

April 26, 2025

Sound and vibration are very important to me. Sometimes certain sounds and vibrations resonate, and sometimes they don’t. There were a number of moments in this course that really resonated, especially track seven for the Crown chakra. That alone made it all the worthwhile. Thank you, thank you 🙏🏻 ☀️

Heidi

March 8, 2025

A beautiful and profound course. I loved the way you can connect with your chakras by singing to them. It was a great course ❤️❤️❤️❤️

Charmaine

December 6, 2024

I really enjoyed this course. Hope that Tom does another one! 💞🙏

Martin

November 28, 2024

I really connected on a deep level with this practice and the authenticly guided sessions. If you feel attracted to it I strongly recommend that you give it a try 🪶🦋💞 Now 2 weeks later... I want to express that this course has grown on me to become my all time favorite here on Insight Timer! That's something after some 12 years with IT

Tatyana

March 1, 2024

Beautiful and powerful course . Highly recommend to everyone .Much love and gratitude ❤️🙏🌸

Gillean

July 21, 2023

Thank-you for this beautiful chakra journey, very much enjoyed

Tom Allon's Collection

Trusted by 35 million people. It's free.

Get the app