Lição 1
Root Chakra: Inner Safety, Stability and Grounding (C Major)
Inner safety and ability to feel grounded while in the body. We will work on our sense of security and physical survival, rooting and claiming our space in the world. Musical scale: C Major.
Lição 2
Sacral Chakra: Get Intimate with Your Feelings, Desires and Creativity (D Major)
Get intimate with yourself, and connect to your feelings so u can be free and creative, the water element is associated with this chakra thus the word Flow is really the essence of how it is to have this chakra clear and open. Expressing how we feel, what we need and desire leads to a healthy connection to ourselves and thus allows creativity to flow through us. Musical scale: D Major.
Lição 3
Solar Plexus Chakra: Be in Your Power and Become Who You are Meant to Become (E Major)
Dance and light up your inner fire, be like the sun and light up the space, Express what you want to express, and trust your gut feelings. Power, will, and self-esteem. Musical scale: E Major.
Lição 4
Heart Chakra: Open Your Heart (F Major)
In this lesson, we will find inner peace, love, and empathy. Represented by the air element and the color green, we will invite a breeze of divine compassion, forgiveness, and worthiness to come and heal our hearts by opening them and developing trust in life itself. Musical scale: F Major.
Lição 5
Throat Chakra: Open The Door and Reveal Yourself (G Major)
Represented by the color blue the throat chakra is responsible for self-expression and communication. let's hum along, express, speak, sing, and share ourselves with the work. In this lesson, we will hum sing and repeat affirmations.
Lição 6
Third Eye Chakra: See Beyond The Veil (A Major)
Enter the mystical of the unseen realm where you rely on your intuition for guidance, welcome to close your eyes and go on a journey to connect, clear, and restore your pineal gland. Musical Scale: A Major.
Lição 7
Crown Chakra: Non-Physical Existence, God Mode (B Major)
Connecting to the bigger picture, connecting to God, and finding answers to questions your ego does not know the answers to, self-realization, beyond time and space, beyond reason, detachment from the illusions of the material world. Musical Scale: B Major.