Lição 1
The Right Way To Do Affirmations
Learn the true art of affirmations. Not just saying words, but embodying them. In this session, you’ll discover how to choose affirmations that feel authentic, anchor them with your breath, and connect them to emotion so they take root. Paired with gentle ambient music, this practice will help you move beyond mechanical repetition into a state of deep presence and connection.
Lição 2
Affirmations For Rest, Relaxation & Positive Energy
Take your affirmation practice deeper by focusing on manifesting calming, uplifting emotional states. Today, you’ll be guided to fully embody rest, relaxation, and positive energy, using music, breath, and emotion together. This method can be applied to any intention you choose, giving you a powerful tool to shift your inner state whenever you need it.