Thank you for listening to your Sleep Guru podcast and allowing me to help you relax or drift off to sleep.
For our visualization today,
You'll need to bring an imaginary bathing suit,
Snorkel,
Mask and beach towel.
But first,
Have you ever thought deeply about your experiences with animals,
Whether family pets or unusual encounters with wildlife?
Animals have a more significant meaning in our lives than many of us realize.
Interactions with them can open a window to the soul and help with spiritual development.
Animals from all stages of our lives and even from the wild appear with messages that communicate their ancient wisdom,
Which can inspire or help navigate our true purpose.
Being aware of the importance of our interactions with animals can help heal parts of our mind and soul.
Finally find yourself walking on a wooden pathway carved through a high grove of palm trees and emerald green thickets of sea grapes.
You can hear the soft calls of seagulls overhead and the gentle sound of the surf somewhere nearby.
The trail ends at a deserted beach.
The damp morning air has hardened the sand.
But the sunshine has fixed the surface with a crust,
Which cracks and crunches under your bare feet as you walk to the edge of the waves.
Someone has been here before.
The word love has been etched into the sand.
Here and there are a variety of broken shells,
Small pieces of coral,
And a sea of coral and smooth sea glass.
The color of the sea is neon turquoise.
Surreal.
Otherworldly.
A new world.
On the horizon,
Cumulus nimbus clouds cast shadows on the sea.
Patches of sunlight touch down everywhere.
What a huge beam of sunlight!
Dark shadows shifting beneath the surface of the water.
When you get closer,
You see the inky dots are a group of stingrays congregating in the shallows.
They have a roundish shape and are undulating their whole bodies in a wavy motion like large birds flying onto the sea.
Simply put on your snorkel mask and push yourself off into the gentle waves.
The water is clear and warm so it feels like you're jumping from air to air and suddenly you are gliding through the water,
Floating free of gravity,
Soaring over a dappled,
Powdery landscape.
Your body is encased in silver bubbles that dance up to the surface.
Feel deeply aware of your breath as you breathe in and out.
The sound has a hypnotic and calming effect.
Within a few moments,
You're flying among the rays.
They observe you calmly with their large,
Tender eyes on top of their heads.
The water is so shallow here you can swim near them.
They have no fear of you,
Nor you of them.
Soon,
You're floating together and you enjoy the sensation you have of being one of them,
A part of the fever of sting rays as they are known to be when in a group together.
Occasionally,
You can feel their soft,
Fleshy wings brush against your legs.
Emboldened by their gentle communion,
You reach out and stroke the wingtip of the ray closest to you.
Their skin is the softest and most delicate thing you've ever felt before.
It Euh em pengve,
And itهمt em peng and gem BREM SHU.
After a while,
You drift back to the beach.
Made in by the gentle current.
When you get out of the water,
You take off your snorkel mask and lie down on your towel.
You feel peaceful and relaxed.
Get one with the ocean as your breath matches the soothing rhythm of the waves.
Look at yourself and enjoy the picturesque scenery on this day of explanations.
