16:59

Noticing Pain & Easing Suffering

Name: Noticing Pain & Easing Suffering
Uploaded: 2021-01-13T06:54:14.000Z
Duration: 16 min 59 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Experience the difference between physical pain and the suffering we create in our minds with this guided meditation. All you need is an ice cube in a cup and a willingness to look into the stories you tell yourself about pain. This meditation is adapted from Fully Present by Diana Winston and Dr. Sue Smalley, with much gratitude and deep appreciation.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Experience the difference between physical pain and the suffering we create in our minds with this guided meditation. All you need is an ice cube in a cup and a willingness to look into the stories you tell yourself about pain. This meditation is adapted from Fully Present by Diana Winston and Dr. Sue Smalley, with much gratitude and deep appreciation.

Pain Suffering Meditation Attention Distraction Loving Kindness Emotional Pain Detachment Ice Cube Focused Attention Emotional Pain Exploration Physical Sensation Awareness Story Detachment Breathing Breathing Awareness Ice Cube Techniques Mindful Distractions Physical Sensations Self Love Kindness

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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