Meditation To Relax Before Sleep

In this four minute meditation you will have the opportunity to let go of any stress and worries from the day as you prepare for sleep. Though not necessarily designed to fall asleep to, due to its shorter length,this meditation is intended to help you relax deeply before bed, to promote a restful and restorative sleep.

Music by Thaddeus. Music: Temple of Healing Light, used with permission.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

Thank you,thats a nice short meditation to have a little sleep while my day.

I really like the visuals in this meditation, it was nice to hang my worries up on the tree 🌳 that felt so peaceful. A nice short journey before bed.

Nice short guided meditation to help you relax and let go before bedtime. Simple but effective imagery. Definitely helped my relaxation.

Loved the visualisation. Might have preferred no background music

Very peaceful, really helped me put down all my worries. Thank you.