This is a meditation to deeply relax your mind into a deeper state of inner peace.
Sitting comfortably,
You may close your eyes,
Bring your attention to your breath,
Breathe in through your nose slowly,
And as you exhale,
Allow all tensions to leave your body.
If your mind wanders,
Just bring your attention back to your breath.
There is no judgment,
Only acceptance of what is.
Take another deep breath,
And as you exhale,
Allow yourself to relax even more.
As you travel deeper and deeper into the stillness of your own soul,
And feel how calm you have become,
Completely relaxed in this sacred space within you.
Visualise yourself standing on a path at the edge of a green forest.
The sun is shining,
The sky is blue,
The trees tall and firm,
The bright sun warms your face,
A path opens in front of you.
In the distance,
There is a gate,
As you walk towards the gate,
Opening and walk through.
Your heart and mind are lifted into a different consciousness.
You are feeling so free and alive.
All worries have disappeared from your mind.
Suddenly,
You come to a clearing in the forest,
You hear the gentle sound of running water.
In the distance,
You see a small temple,
Let's walk towards it.
The door is wide open,
Come inside.
How beautiful this temple is,
It is a place of prayer,
A place just to find peace.
Inside,
You notice a beautiful golden light,
It is purifying every part of you,
Healing you and uplifting your thoughts and mind.
How peaceful you feel as your consciousness heightens.
Let us rest here for a while.
The master of a temple,
Comes towards you,
You see the master wearing a white robe,
Eyes filled with love and inner peace.
You are absorbing the same essence within you,
Filled with love and acceptance.
There is a special place in front of you,
You may sit there.
You are totally immersed in deep meditation.
There is so much peace,
Filling every level of your being.
I leave you in this experience,
Until you hear the sound of my voice again.
The sound of my voice again.
The sound of my voice again.
The sound of my voice again.
The sound of my voice again.
The sound of my voice again.
The sound of my voice again.
As you once more,
Hear the sound of my voice,
Become aware of your body and the tranquility that you have gained within your own heart.
There is only pure awareness.
This deep peace expanding more within yourself.
It is now time to come out of a temple,
And to gently walk back along the path,
Through the gate,
And back to where we first began,
At the edge of a small green forest.
Slowly,
Take your time,
As you become aware of your own feet,
Grounding your energy to the earth.
Your body feels solid and strong.
Gradually opening your eyes,
You become aware of your breathing.
It is calm and gentle,
Staying within that inner peace.
What a pleasure it has been travelling with you,
To the heightened levels of consciousness.
And know that you will feel that peace,
Until we meet again.
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