Sleep Technique: Lotus Visualisation

In this meditation, you will learn the lotus visualisation technique for sleep. By drawing the picture of this track physically and metaphorically, you will go into the body and out of the mind in order to fall asleep.
Further suggestions:
1) If your thoughts and feelings don't let you sleep, please listen to the meditation 'how to feel your feelings' and attempt this practice again afterwards;
2) For correct breathing and relaxation during sleep, you can experiment with mouth taping.