27:21

Anxiety Is Your Friend (Talk & Q&A)

Name: Anxiety Is Your Friend (Talk & Q&A)
Uploaded: 2021-12-15T09:50:03.000Z
Duration: 27 min 21 s
Channel: Boyan Milouchev
Description: This talk provides a way of dealing with anxiety in two steps: step one is to recognise that our True Self is always at peace and unaffected by thoughts and emotions, and - knowing this - step two is to then face and embrace all of our fears and anxieties. The talk is followed by a Q&A session.

by Boyan Milouchev

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

622

This talk provides a way of dealing with anxiety in two steps: step one is to recognise that our True Self is always at peace and unaffected by thoughts and emotions, and - knowing this - step two is to then face and embrace all of our fears and anxieties. The talk is followed by a Q&A session.

Anxiety Higher Self Self Observation Acceptance Body Awareness Grounding Breathing Fear Intuition Peace Higher Self Connection Self Judgment Release Emotional Acceptance Breathing Exercises Understanding Fear Prayers Questioning Talking

Meet your Teacher

Boyan Milouchev

London, UK

Meet your Teacher

Boyan Milouchev

London, UK

© 2026 Boyan Milouchev. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.