10:23

Is There A Wrong Way To Meditate?

Name: Is There A Wrong Way To Meditate?
Uploaded: 2020-01-16T06:55:14.000Z
Duration: 10 min 23 s
Channel: Boom Shikha
Description: Many people ask me, "Is there a right way to meditate? I feel like I am doing it all wrong." And I used to wonder to myself if that was true - that there is a right and wrong way to meditate. But now I think we are just bringing our human tendencies towards perfectionism into meditation as well.

by Boom Shikha

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

226

Many people ask me, "Is there a right way to meditate? I feel like I am doing it all wrong." And I used to wonder to myself if that was true - that there is a right and wrong way to meditate. But now I think we are just bringing our human tendencies towards perfectionism into meditation as well.

Meditation Mind Wandering Consistency Focused Attention Self Compassion Awareness Benefits Perfectionism Meditation Benefits Awareness Meditations Focused Attention Meditations Meditation Imperfections Imperfection

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

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