How Meditation Helped Overcome A Generalized State Of Uneasiness And Anxiety

When I was younger, from my tweens until my late 20s, I had this general sense of low-level anxiety that pervaded my every waking thought. I couldn't get over it. There was always something I was missing, and that made me constantly anxious. Meditation has to be one of the primary ways I was able to become more conscious of this anxiety and alleviate it. Immensely.

Reviews

I loved your talk, Boom, I used to run and meditate regularly, and I felt like a Jedi, but lately I came back to a rut of worry and anxiety - I think sometimes I dwell on things that are not important, and do not let ma to focus on the present. This seems like a waste of time, right? I feel encouraged now. Thank you from the bottom of my heart for inspiring me 🤩