RAIN: Recognition, Acceptance, Investigation, Neutrality - Dhamma Talk With Bhikkhuni Vimala
24:08
24:08

RAIN: Recognition, Acceptance, Investigation, Neutrality - Dhamma Talk With Bhikkhuni Vimala

by Blue Lotus Buddhist Temple and Meditation Center

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Bhikkhuni Vimala, Buddhist nun at Blue Lotus Temple in Woodstock, IL teaches us a helpful acronym to aid in meditation. RAIN stands for Recognition, Acceptance, Investigation and Neutrality. This is especially important to remember outside of meditation, as well.

RainRecognitionAcceptanceNeutralityBuddhismMeditationThoughtsDistractionEmotionsBody Mind SpiritNon JudgmentCompassionMindfulnessPatternsCalmThought ObservationEmotional AwarenessNon Judgmental AwarenessSelf CompassionPattern RecognitionCalm And TranquilityBody Mind Spirit IntegrationDhamma TalksMindful InvestigationsRain TechniquesInvestigation

Meet your Teacher

Blue Lotus Buddhist Temple and Meditation Center

Woodstock, IL, USA

Meet your Teacher

Blue Lotus Buddhist Temple and Meditation Center

Woodstock, IL, USA