Loving-Kindness Meditation With Bhikkhuni Vimala

Our resident nun, Bhikkhuni Vimala guides us through a wonderful meditation focusing on loving-kindness. Vimala first took refuge in the Buddha, Dhamma, and Sangha in 1995. In 2005, she met her teacher, head monk of Blue Lotus Temple, Bhante Sujatha. She received her high ordination in Sri Lankan in 2010 and it has been an honor to have her as our teacher.

Reviews

Excellent! Soothing voice and lots of silence space to go within.

A skillful guided practice con loving kindness, and the foundation of mindfulness of breath. Rooted in tradition, with a warm and pleasant voice. Thanks.

That was wonderful. Thank you. I meditate with you in Venice Florida when you came here to support our monks and I thought you lead a wonderful meditation so I’m happy to have found you on insight because I can now meditate with you when I’m doing metta.

It reminded me to be Connected to everyone and everything else. Beautiful meditation for a last day of the year.

Very soothing voice

Thank you 🙏🏽

Thank you

Wonderful. Thank you 😊

Such a lovely gentle meditation. Thank you 🙏🏻

Thank you for this beautiful meditation. Peace

My favourite metta practice

Tw meditations in one, first half metta, second breath. Very kind, gentle intonation. Thank you, will come back.

Very calming. Just what I needed today! Thank you 🙏❤

This really helped open up my heart. I lover her voice and hint of a southern accent, it’s very comforting to me. ☺️ I have always done Metta and mindfulness meditation in separate sessions. This was Metta for half of it then mindfulness for the last half and I loved it. I found my mind was already more focused from doing the Metta portion and it was a bit more quiet. I’m going to continue use practicing this way. Thank you!

Excellent. Thank you/)

Lovely meditation thank you

A well done guided meditation. The space between is appreciated.

Wonderfully guided meditation. Perfect amount of guidance and periods of silence. I found it very helpful. Thank you!

Wonderful thank you 🙏 🥰