Sending Loving-Kindness To Yourself & Others With Bhante Assaji

Join Bhante Assaji for a wonderfully relaxing guided practice. Allow your whole body to relax and send thoughts of loving-kindness to yourself and others. This will help deepen your meditation practice and bring awareness to your thoughts and actions.

Reviews

Thank you. That was perfect. Loving kindness meditation followed by mindfulness of breath is one of my favorite ways to practice. There is something especially warm, friendly, and gentle about Sri Lanka style Buddhism that I deeply appreciate. 🙏🏻🩷

What a loving way to start your day out on the right foot.
This will be my new morning practice. Thank you for this offering, it is so appreciated.

Wonderful. Thank you so much. Feeling calmer, more centered. Loving kindness is flowing. Be well. ☮️💖🙏🖖🪷

Wonderful help for developing loving kindness ❤ Thank you

Lovely guided mental meditation. Good spaces with quiet particularly for 10 mins at the end. Thank you