Yoga Nidra: Unveiling The Mysteries Of The Heart

This Yoga Nidra guides you into a quiet inner temple beside a gently flowing jungle creek, where rest, stillness, and subtle awareness open the heart from within.

As you settle into deep relaxation, you are guided by the presence of luminous temple keepers, gentle beings of light who tend the body with care through a slow, meditative body scan. Their presence supports a gradual unveiling of the heart, not through effort or analysis, but through sensation, breath, and deep listening.

This practice invites you to rest long enough for insight, tenderness, and inner knowing to naturally arise.

Best practiced lying down, allowing the body to be fully supported.

Music by Chris Collins