Is There A Best Time Of Day To Meditate?
Ancient texts refer to different times of the day as beneficial meditation hours. However, the best time to meditate is the time that works...
Isabelle PikörnA compilation of guides that get you started with your meditation practice.
Ancient texts refer to different times of the day as beneficial meditation hours. However, the best time to meditate is the time that works...
Isabelle PikörnGreat posture during meditation doesn’t just look fantastic, it’s important for preventing discomfort. These tips help you to understand what postural goals you should...
Isabelle PikörnSitting quietly, unmoving for long periods of meditation is tough, and discomfort is fairly inevitable until you build up significant postural strength. Explore in...
Isabelle PikörnCombining the informal, wakeful awareness of daily mindfulness with a formal meditation practice is the most effective way to manage our stress and increase...
Kathryn RematiYoga Nidra is quickly becoming a very popular meditative practice. And for good reason! Explore the special qualities of yoga nidra that distinguish it...
Caroline StewartWe’d all love to meditate more than we do. For some of us, that means beginning. Those of us who already have a meditation...
Isabelle PikörnDo not just make the meditation practice itself to a daily routine, but the preparing steps too. Explore five principles for grounding yourself before...
Jonni PollardYou likely already know meditation is good for you. It heals your mind, calms your anxiety, improves your overall health and helps you connect...
Jessica AmosYou’re three breaths into a deep chair pose, wondering how much longer, when your yoga instructor asks you to “embrace the discomfort.” No thank...
Isabelle PikörnCommuting is a necessary evil in many post-industrial societies. However, each additional minute of a commute can mean an increase in eventual health problems...
Isabelle Pikörn