6 Steps To Your Healthy Morning Routine
Are you waking up in the morning with your brain abuzz, anxious thoughts and dream snippets racing through your consciousness, your heart pounding like...
Isabelle Pikörn
What Does It Mean to Surrender in Yoga or Meditation Practice?
We enjoy feeling like we have control. In the West, we’ve grown up in a culture that tells us we’ll be what we want and...
Isabelle Pikörn
Time Famine: When We’re Starved for Time, Meditation Can Feed Us
Time famine, or time poverty, is the feeling of not having enough time to do all you want to. The concept of time famine...
Isabelle Pikörn
3 Ways To Get Involved in World Mental Health Day This Year
On October 10th, you can help to raise awareness for mental health and mobilize efforts to support those in crisis by participating in World...
Isabelle Pikörn
Rein In Your Doomscrolling Habit With A Mindfulness Practice
Scrolling never ends and getting trapped in a doomscrolling spiral can happen much quicker than you might expect. Explore what doomscrolling is, why it...
Isabelle Pikörn
How to Mindfully Relax Your Eyes
What part of you works from the moment you wake up in the morning to the moment you fall asleep again at night? Even...
Isabelle Pikörn
The Yogic Klesha Abhinivesha, Fear of Death, Or… Grappling with Impermanence in Uncertain Times
In times of uncertainty, yoga reminds us that everything is always uncertain. Whether this realization causes greater anxiety or total liberation is dependent upon...
Isabelle Pikörn
How To Maintain Your Mental Health While Staying At Home
In a strange way, it seems as though the world has been given a crash course in mental health care. As we tackle the...
Isabelle Pikörn
When Your Phone Makes You Anxious: Maintaining Boundaries In A Digital World
You wake up at 3 am and instinctively reach for your phone. It’s a pointless compulsion, but maybe there’s something there to look at?...
Isabelle Pikörn
Establishing An Evening Routine For Health & Happiness
Everybody talks about healthy morning routines and how they boost our well-being and happiness. But what about evening routines? How important are they for...
Isabelle Pikörn