Meditation For Sadness

This meditation will serve as a tool you can come back to when you're feeling sad/off-center. One principle to keep in mind is that you want to embrace your sadness completely without any resistance. This can be an opportunity for you to become more introspective. Once the resistance has melted away, we can then start to visualize a better mood/state from an empty space. You might need to repeat the initial step of embracing resistance if the emotion is too strong.

Reviews

I felt held and loved I'm this vulnerable moment. Thank you 🙏🤍

I’ve been feeling deep sadness as of late. This meditation helped me to find peace and be calm for a few minutes. Deep gratitude, Ishar. 🙏🏽

Gentle and not overly sentimental. I really enjoyed it.

Beautiful

Than you. I’m struggling right now and this was a good meditation prior to beginning my work day. 🧘🏻🙏🏼

Short, sweet and effective. Tha k you.

Thank you so much. Very helpful, nice, comforting, grounding and made me feel more ease in body and mind. And it's duration is perfect for SOS-Moments 🙏
Blessings to you 🙏

Thank you.

Beautiful and exactly what I needed thank you

Lovely meditation to feel the emotions and let go thank you

So great… feeling better now! Thank you so much!

Thank you that made me feel very calm. Your voice is very soothing and gave me peace.

Created space for me to sit with the sadness. In doing this, I was able to validate and accept my own feelings, which helped me feel a bit better. Thank you...

Thank you for this

Namaste for the lovely meditation