White Light Meditation

This is a guided meditation for expanding white light throughout your body and making a wish to bring it into reality. See the instructions below:

Find a comfortable position, sitting or lying down, before beginning. No worries if your mind wanders, just bring your focus back to the meditation when you notice you are somewhere else (that's the practice). I hope you enjoy it! Please let me know your experiences in the comments.

Reviews

Love the shooting star twinkling.