Take a moment to focus on your breath.
No need to change how you are breathing at this time.
Just notice how your breath is today.
How fast or slow is it?
Where does it sit in your body?
What are the sensations?
Now,
When you inhale,
Imagine that you feel cool night's breeze on your skin.
As you exhale,
Imagine that you hear the tinkling of distant wind chimes.
Feel the breeze,
Exhale the chimes.
As you continue this breathing and imagining,
Begin to visualize that you are sitting outside on a cool night.
You are in the grass and gazing at the stars.
Notice the beauty of the stars.
Notice how many are visible to you.
Can you see the moon?
In what phase is it in?
Can you see any patterns in the stars?
As you continue to gaze at the stars,
Notice a shooting star fly across the sky.
Feel the joy and excitement of seeing the star and take a moment to make a wish.
Now close your eyes,
Go inward and focus on your wish.
Imagine the wish coming to be.
Feel the sensations of the wish in your body.
Notice that there is a tiny flickering light in your heart.
The shooting star is now inside of you.
Notice the temperature of the star and how it makes your heart feel.
As you feel the star,
You begin to feel it move throughout your body.
Feel the sensations of each part of your body as the star travels through you.
Imagine this light moving to your belly,
Filling it with warmth.
It moves to your lower abdomen,
To your right hip,
Down your thigh,
Your knees,
Your toes,
Your knee,
Your shin,
Into your feet,
Into your toes.
The star travels back up your leg and into your left hip,
Down your thigh,
Your knee,
Your shin,
Into your feet,
Into your toes.
The star travels back up your left leg and into your core,
Your back,
Into your chest,
And filling your ribcage.
The star flickers into your right shoulder,
Down one side of your right arm,
Into your hands,
Lighting up your fingers.
It travels back up the other side of your arm,
Across your clavicle,
Into your left shoulder.
The star flickers down one side of your left arm,
Into your hands,
Lighting up your fingers,
And back up the other side of your arm,
Into your shoulder blades.
The light moves to your neck,
Lighting up your throat,
And into your mouth,
Your nose,
Your eyes,
Lighting up your face.
The star moves into the center of your forehead and grows to reach the crown of your head.
Watch this flickering light grow and fill your whole body with radiant white light.
The light continues to grow,
Expanding beyond your body and creating a bubble of white,
Protective,
Positive light all around you.
Feel the light condense back into your heart.
Know that this light will be with you wherever you go.
Bring your attention back to your breathing,
To the sensation of sitting,
To the room around you.
And as you bring yourself back to the present moment,
Open your eyes.
