11:40

I Feel An Inward Quietness

Name: I Feel An Inward Quietness
Uploaded: 2020-04-24T19:32:40.000Z
Duration: 11 min 40 s
Channel: Roberta Truscott
Description: By using both "I" and "my" phrases, we will cultivate a sense of stillness. The body and mind respond to statements such as, “My mind is quiet.” Phrases are stated and time is given to silently repeat the words. Gradually, you learn to carry a sense of calm and quiet with you throughout the day.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By using both "I" and "my" phrases, we will cultivate a sense of stillness. The body and mind respond to statements such as, “My mind is quiet.” Phrases are stated and time is given to silently repeat the words. Gradually, you learn to carry a sense of calm and quiet with you throughout the day.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Affirmations Science Mindfulness Meditation Anxiety Psychology Science Depression Recovery & Healing