11:40

I Feel An Inward Quietness

Name: I Feel An Inward Quietness
Uploaded: 2020-04-24T19:32:40.000Z
Duration: 11 min 40 s
Channel: Roberta Truscott
Description: By using both "I" and "my" phrases, we will cultivate a sense of stillness. The body and mind respond to statements such as, “My mind is quiet.” Phrases are stated and time is given to silently repeat the words. Gradually, you learn to carry a sense of calm and quiet with you throughout the day.

by Roberta Truscott

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By using both "I" and "my" phrases, we will cultivate a sense of stillness. The body and mind respond to statements such as, “My mind is quiet.” Phrases are stated and time is given to silently repeat the words. Gradually, you learn to carry a sense of calm and quiet with you throughout the day.

Quietness Inward Stillness Calm Autogenic Training Body Scan Inner Peace Energy Energy Renewal Visualizations Warmth Visualizations

Meet your Teacher

Roberta Truscott

Coeur d'Alene, ID, USA

Meet your Teacher

Roberta Truscott

Coeur d'Alene, ID, USA

© 2026 Roberta Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.