This guided meditation is designed to help you release feelings of shame and guilt while cultivating self-forgiveness and compassion. Shame can be a powerful emotion that weighs us down and keeps us stuck in negative patterns of thought and behavior. Through this practice, you will learn how to release shame and embrace forgiveness as a powerful tool for healing and personal growth. This self-forgiveness meditation is intentionally short and can be used frequently as a tool for managing feelings of shame and guilt. Use it whenever you need a quick and effective way to release negative emotions and cultivate a sense of self-compassion and forgiveness. Integrate this practice into your routine as many times as needed to experience its transformative benefits.