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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDenzel So
Denzel is a true wellness evangelist that focuses on helping people recover from burnout using breathwork, movement and nutrition. He holds a certification from EXOS as a Certified Performance Specialist and an XPT Performance Breathing Coach. He believes to fully optimize health one must be able to not only adapt to stress but also effectively self-regulate. Denzel holds mini workshops and collaborates with wellness retreats while also getting his online nutrition coaching available.
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Speaks English
Joined Insight Timer in August 2020
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