The Pineal Gland Sound Meditation

I learned this exercise as part of my education in the Indian Vocal style Dhrupad. For my students, I transformed it a little bit yet kept the essential practice. It is also part of my course The Medicine of Your Voice. This exercise connects us to our body and to the sound of our voice through humming which creates a relaxed feeling in body and heart. When practiced regularly we will start sensing liberation and a widening of perception of ourselves and life.

Reviews

This was amazing. I really felt the benefits through out my entire body. Thank you 🙏

Lovely, thank you.