Humming The Spine

This exercise is an easy warm-up for the voice and part of the my course The Medicine of your Voice. Either before singing or speaking. Practicing this exercise connects us to our physical body using the spine as a conduit for energy and awareness. At the same time, we are warming up our voice gently without straining the vocal cords. This exercise also connects us to our vocal range. It has a deeply relaxing effect on your nervous system.

Reviews

Loved it! An excellent practice, especially for me in the morning. Thank you 🙏

For me an amazing experience. To let go of my shame and let the voice leave me in such an intentional and conscious way.. wow. And feel almost at the same time how so much in my body seems to awake.

I surely will go on with that. Thank you for getting to know this possibility and your gentle and professional accompanying.