08:49

The Truth About Living Light

by Betsy Johnson

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
456

Hello. Give yourself this chance to ground and anchor in your breath. Dropping down and in. Settling. Inhale. Exhale. Welcome to a Hit of Hope, and this one is definitely salty. Karma is the idea that what goes around comes around and you will ultimately reap what you sow from your actions—good or bad. Because I am who I am, a person who loves to ask questions, I recently wondered if karma is a lot like hell, just one more way we humans want to see the wicked punished when we have no power to do

GroundingCenteringAcceptanceMindfulnessEmotionsKarmaMindfulness And EmotionsEmotional ProcessingSpiritual GrowthBreathingBreathing AwarenessKarma DiscussionsSpirits

Transcript

Hey,

Give yourself this chance to ground and anchor in your breath,

Dropping down and in,

Inhaling exhaling.

Welcome to a hit of hope,

And this one is definitely salty.

As many of you probably know,

Karma is the idea that what goes around comes around,

And that you will ultimately reap what you sow from your actions,

Good or bad.

Because I am who I am,

A person who loves to ask questions,

I recently wondered if karma is a lot like hell.

Just one more way we humans want to see the wicked punished,

When we have no power to do so ourselves.

This thought came to me because I recently had encounters with people who hurt me deeply.

And it looks as if their lives are going swimmingly.

No karma in sight.

So I got triggered.

Then I beat myself up because I got triggered,

Because my thinking was,

I can't control what is happening with them,

But I can control what is happening inside me,

And I should fucking be over this by now.

The good news is this was all going on in my head.

No one present knew what was going on inside of me.

The bad news is,

It was all going on in my head.

And as I smiled and kept my hands in my lap,

I was fucking clinging to porcupines and battling laughing ghosts.

Now I want you to know I am fine.

Well,

Sort of,

Because you see,

These encounters brought me face to face with another spiritual concept that gets thrown around.

The idea that things keep returning to you until you've learned the lesson.

Or as I've heard it said,

What you resist persists.

Well,

Fuck that.

I mean it.

Because once again,

It feels as if the universe or the greater than or the divine is just a stupid pot stirrer.

And I want to beg why.

As with every discussion about religion and spirituality,

I once again find myself in a big stinking pile of I don't know.

I don't know if there's an energy in the universe that rewards and punishes.

Or if that language is too harsh,

I don't know if there is an energy in the universe that brings us what we need to face,

Not as punishment,

But as opportunity.

Opportunity to grow and change.

Again a part of me wants to say fuck that because I don't know about you,

But I am trying so hard to let go.

And it can take so much work.

So here's what I do now.

Life happens.

Shit happens.

Life brings joy and pain,

Moments of piercing clarity and heaps and heaps of mess.

And in that way,

We are like a home,

A dwelling place for this incredible spirit of ours.

And everything that happens to it.

There are moments when the sunlight pours in and everything is a light.

And have you ever cleaned your space and ten minutes later it's already a mess again?

We are the same way.

And we can ask why until the rabbits become nuns,

But as I've said before,

That question is crazy making.

So our only hope is to turn again to how.

How can we live?

How can we live with the bigger forces that seem to be at work and in ways that we don't understand?

The word that comes to mind is dwell.

Dwell in the light when it comes.

Be bathed in it.

When life storms,

Dwell in your strong foundations that connect you to the earth and to those around you.

You might literally sit your ass down on the ground when life gets out of control so you can try and get as grounded as you can.

And breathe and dwell.

Dwell in the fact that you are human.

Alive and oh so capable of feeling tender about all kinds of things.

Feel.

It's okay.

Let yourself feel and trust and center and dwell.

Let the porcupines and the ghosts and the storms come and go.

And let the light come and go.

And especially let the questions without answers come and go.

Dwell.

Be here.

Breathe here.

Center here.

Say yes to your breath.

Let it ground you and feed your inner fire so that you are centered,

Steady,

And ready to face whatever's next.

And let's keep practicing,

Doing whatever it takes to do our best to dwell and live Light.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.9 (106)

Recent Reviews

Heidi

November 29, 2022

Authentic. Trying to find words to help my son get through incarceration on involuntary manslaughter. I also learn as I dig for hope in other's ideas. The horrible accident should never have happened. Was it meant to happen? That wouldn't make sense. It is a struggle. Letting go now.

Aletta

November 24, 2022

I come to dwell in your down to earth and heartfelt talks. I laugh, feel sadness and resonance, sometimes all at once. Especially the salty ones. Thank goodness. Thank you. 🙏💐⛄️

Rose

November 18, 2022

Thanks Betsy, for sharing your life and light. It is the story of all of us. We dwell and abide.

Sarah

November 16, 2022

I love your way of speaking truth Betsy - so real and so poignant! Your words always speak to me deeply - - thank you so much! xxxxx

holly

November 16, 2022

Exactly how I was feeling the past 2 days. I appreciate your boldness and honesty, Betsy ⚡🧘. May we be well May we be at peace. But I must say, a little vindication sometimes would be nice : ]

Liddy

November 15, 2022

Wow, raw and authentic, especially to the point. Thank you 🙏 for sharing your experience and wisdom with us all. I’m without adequate words to describe this meditation experience. I appreciate you.

Mark

November 15, 2022

You must have been “channeling” my thoughts early this morning. There’s been a great deal of unsteadiness in my life, filled with lots of sadness and grief. Your words reminded me that the only way to get to the other side is to go through the pain- it too will pass. Nothing, even circumstantial happiness lasts. If there is any ground to hold onto, it’s the knowing we will dwell and allow what breezes through this life. And, maybe, that knowing is what makes us whole.

JJ

November 15, 2022

Wow! Shabam! Honest!!! I have to listen to this many times to get it all! Soooo good to hear I’m not alone. I’ve had something akin to EFT tapping but more detailed, and next week I’m having forensic hypnotism to help me figure things out that have bothered/hindered me for 60some years. Many many thanks Betsy!🙏🙏🙏❤️

Matthew

November 15, 2022

Dwell. Dwell. The perfect word at the perfect time. Again. Thank you, Betsy. For the hundredth time, thank you.

...

November 14, 2022

Perfect! I love you so much! Thank you!! 😊🙏🏼💗💥

Michelle

November 14, 2022

Oh, I LOVE the idea of “dwell.” And I am constantly surprised at what seems to be the certainty of some people’s beliefs and perspectives, where I feel I am constantly evolving—both in my awareness of self and all that exists. …I’m going go listen to this one again. 🥰

Lisa

November 14, 2022

🙏🏽

Nancy

November 14, 2022

Oh Betsy, being hurt and hurting others is for sure a 'practice in progress' for me.. Seeing the sunshine in uncomfortable situations is todays assignment...

Sloth

November 14, 2022

This is a terrific meditation! I think that we think alike. Thanks for sharing this meditation. I wish you peace and happiness.🤩🌈🌞🙏🏻

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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