02:56

Strawberries

by Betsy Johnson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Sometimes, life can be lovely. Sometimes, your life can have everyone around you saying, “It is what it is.” Finally, you fling yourself off a cliff and grab onto a vine. There is a tiger above. And look. There is a tiger below you as well. And there you are, clinging to the vine. It doesn't stop there. A tiny mouse starts gnawing on your vine. You spy something else. A juicy strawberry growing on the side of the cliff. Life will offer you strawberries. Look for the strawberries.

HopeChallengesResilienceMindfulnessInspirationLife Challenges

Transcript

Welcome to a hit of hope.

Sometimes life can be lovely.

There you are walking in the new morning light.

Sometimes your life can have everyone around you saying,

It is what it is.

This usually means that your life has turned into that old story.

The one with a tiger chasing you from behind.

You run,

You run and you run and you run as the tiger gets closer and closer.

Finally in an act of desperation you fling yourself off a cliff and grab on to a vine.

There is a tiger above.

And look,

There is a tiger below as well.

And there you are clinging to the vine.

It is what it is.

And it might not stop there.

A tiny mouse might crawl out of a tiny hole and start gnawing on your vine.

Tiger above,

Tiger below and a mouse chewing on the vine you cling to.

But lo and behold,

In the midst of all of this,

You might spy something else.

A juicy strawberry growing on the side of the cliff.

With one hand you pluck it and it is sweet and delicious.

Life will give you tigers,

Mice and cliffs.

Life will also offer you strawberries even in the midst of all of the other shit.

Look for the strawberries.

Be the strawberry in someone else's life.

And hold on.

Please hold on.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.7 (238)

Recent Reviews

Zenifer

September 5, 2025

Well I just hope the tigers like strawberry-flavored people, I guess, since clearly it’s the last one I’ll ever have. 😆🤔🐅🍓😋

Nancy

January 15, 2025

U r my strawberry Betsy girl.. Hating January, bad case of the 'blahs'. This meditation made me remember, 'this too shall pass'.. Hugz

Erica

August 26, 2024

I was obsessed with Strawberry Shortcake when I was in kindergarten. I grew out of it, but in the last few years I have noticed strawberries everywhere. This popping up was too sweet a coincidence 🥰🍓

Doreen

August 6, 2024

Thanks for reminding me to be the strawberry 🍓 💪🏻🍓 Awesome, as always.

Darlene

July 5, 2024

Your words are so strong and such a great message! Thank you

Leslie

May 6, 2024

Thank you for the reminder that I am not alone when I am struggling. And to look for the strawberries. Or pockets of ease. I so appreciate your authenticity.

Michelle

May 1, 2024

🍓🍓🍓🍓🍓may you find a whole patch of strawberries in this adventure called life 🍓🍓🍓🍓🍓

Bob

July 13, 2023

Be the strawberry - mission accepted! Thanks, Betsy!!

Chad_BeLikeWater_Eddy

March 25, 2021

That was fabulous amongst all the shit this last few years, just what I needed. thankful for you.

Elaine

January 18, 2021

Hi Betsy As you know vine clinging has been my forte of late.....and then a lovely lady came back from her xmas break and gave me a punnet of stawberries when all these other little mice were giving me bureauracy and dread. Just came across this post. As many have said you have been wonderful and so authentic and I don't know whether you really are aware of what "a rock star😉" you are ! Aroha (love) N A M A S T E P S 😊nice to hear the familiar old echo from your cupboard in this one

Claire

June 30, 2020

Thank you, that made me smile. Determined to be that strawberry. Namaste.

simmyloo

November 9, 2019

Just listened to this as my day is coming to a close. I hope life gave you strawberries today. I will be looking for the strawberries tomorrow. Namaste.

Jillian

October 9, 2019

So insightful, especially given the clear and memorable visualization! An inspiring lesson. Also, your name makes me think of BetsEy Johnson, so now I want to wear something whimsical with tigers and strawberries as I cling to the cliff s 🍓🐅😉

Judi

October 9, 2019

Chills. This is awesome. Thank you. I needed this. Wow!!!

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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