Settle & Center

Inhale deeply. Exhale. Take a deep breath in. Exhale. Welcome to a Hit of Hope. The past can call forth a gasp of wonder. It can leave you feeling cursed. The future has its own weather, building on the horizon.

Transcript

Here you are in this space. Breathe in, Breathe out. Welcome to a hit of hope. The past can call forth a gasp of wonder. The past can leave you feeling cursed. The future has its own weather building on the horizon. Sun, Clouds, Sudden storm, Winds you can barely stand up against. Inhale, Exhale. All you have for sure is right now. Settle, Center. Your body is not in the what has been. Your body is not in the what might be. Your body is in this wide open now. Bring your mind to your breath. Bring your breath into your body. For right now, Doesn't matter what has been. For right now, It doesn't matter what will be. Sit. Still. Coax the good out of its hidey hole. Commit to the things you can change. Quiet yourself and listen. Follow your beautiful and life-giving breath. Quit turning to the things that don't work. Do not give up. Do not give in. Breathe. Be. Keep your eyes open to what is beautiful. Keep your heart open to what feels real. Keep your spirit open to what makes you shine. Inhale. Exhale. Namaste.

Reviews

Thank you once again for a wonderful, insistent reminder to focus on the now. ✌️🧘‍♂️🤘

That was incredibly helpful! Thank you 😊

Thank you for the good advices once again, Betsy! Namaste!

Seeing a Hit of Hope pop up is one of the things that makes me shine. I don’t always listen right away. I sometimes keep them there until I need them. Thank you for the service you are offering. A smile. A settling. A deep breath. 😌

Simply beautiful. So hard to do sometimes, this being here now. But always worth it. " Nowhere to be but here, nothing to do but this". It's a gift, every time I succeed in that. Thank you 🙏