Make Fear Answer. Choose Your Heart.

Here we are. At this moment, this body, this breath. Inhale. Exhale. Welcome to a Hit of Hope. In this world, it can feel as if we never have enough. As if we never are enough. Or as if the life we want is never, ever going to happen. When that happens, we can turn the dust devil. We get caught in the twisting, restless energy, and we are so very dry and empty inside. Inhale. Exhale. Hard as it may seem to believe, harder still to practice, is that we can choose our heart.

Reviews

So powerful. I’ve never asked fear to answer, I’ve lived with the assumption that it has all the answers, all the while keeping me hidden from my heart. Time to start questioning! I can’t thank you enough for this meditation.

Wow. Grounding is a choice. This is a great one when we are spinning in fear. Betsy feels like a kind friend, an angel who comes when you are allowing yourself to spin and fall apart, who gently invites you to step out of being flung about by life and others and kindly get curious and what you are choosing. Fear is a liar. We must choose our heart and we CAN. We lack nothing. We can breathe. We can reach for the light. We can get calm, wise, centered.

Exactly what I was searching for today. I choose to drop out of the dust devil that my fear created. I choose to be courageous. Thank you for this gift. 🙏🏼

This is listed as a talk, but it should be a meditation ❤️

Excellent. Choose love over fear. I always appreciate your angle on life. Thank you Betsy

Left me raw and wide open. In a good way. What I needed to hear for clarity and understanding. In a good way ❤