It's Okay

Hey. You. Here you are. Feeling oh so human — whatever flavor that may be today. Maybe you are confused. Afraid. Sad. Lonely. Overwhelmed. It’s okay. It’s okay. Inhale. Exhale. Stay. And breathe in. And breathe out. Slow everything down. Be present. Yes, pain and suffering exist. Yes, times are uncertain. Yes, storylines sometimes spook like a horse and run wildly in who knows what direction toward what destruction. Inhale. Exhale. It’s okay. Stay. And breathe in. And breathe out.

Transcript

Hey, You. Here you are. Breathing in. Breathing out. Inhale. Exhale. Welcome to a hit of hope. Here you are. Feeling oh so human. Whatever flavor that may be today. Maybe you are confused. Afraid. Sad. Lonely. Overwhelmed. It's okay. It's okay. Inhale. Exhale. Stay and breathe in. Stay and breathe out. Slow everything down. In this space, Be present. Yes, Pain and suffering exist. Yes, Times are uncertain. Yes, Storylines sometimes run wildly in who knows what direction toward what destruction. But you are here. Right here. Right now. Inhale. Exhale. It's okay. Stay. Breathe in. Breathe out. We can't always stop life's troubles and uncertainties. So what if we just sit here for a bit and attend to what is. Go still. Wait. Wait upon this moment. This breath. Breathe in. Breathe out. Whatever arises, Greet it with a, Hey, I see you. Here you are so tender. I'm going to sit with you for a bit and make space to hold you. Inhale. It's okay. Exhale. It's okay. When things fall apart. When the mind won't stop. Be right where you are. With a kind and courageous heart. Hey, Gosh, I can see how much you are struggling right now. You might say to your spirit. Trust. Breathe. Let your breath, Find you where you are. Let it fill you with life. You might not understand the lie. Or know the when. But you can always choose your how. How will you be? Here. Now. Center. Surrender. Breathe. It's okay. Here you are. It's okay. Remain. Breathe. Center. And live light.

Reviews

Love this! I got a lot out of this meditation despite its brevity. It was just what I needed! Comfort & joy!

Thank you for helping me pause and breathe and simply be OK in this moment 🦋🕊️💙🦋🕊️💙🦋🕊️💙🦋🕊️💙

I cried. I wasn't even aware of my tears. This made me comfort my most vulnerable self. Thank you. Thank you so much for this talk. I feel that you are kind.

I started sobbing uncontrollably at the first 'hey'.
Still sobbing but feeling a bit better.
Thank you.

I love all your talks. Today I couldn’t concentrate on the words. I have so many thoughts going. I am tired and afraid but you voice always holds me. Thank you for being here