06:42

If You Are Tired

Name: If You Are Tired
Uploaded: 2020-07-23T21:24:06.000Z
Duration: 6 min 42 s
Channel: Betsy Johnson
Description: Let’s inhale. Let’s exhale. Inhale. And exhale. Welcome to a Hit of Hope. If your life is anything like mine or my friends, you might be growing tired of all the new demands being put on you. You might be tired of all the uncertainty. You might be tired. Let’s inhale. Let’s exhale. It’s easy to remember all that we have to do.

by Betsy Johnson

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Let’s inhale. Let’s exhale. Inhale. And exhale. Welcome to a Hit of Hope. If your life is anything like mine or my friends, you might be growing tired of all the new demands being put on you. You might be tired of all the uncertainty. You might be tired. Let’s inhale. Let’s exhale. It’s easy to remember all that we have to do.

Breathing Resilience Compassion Stress Grief Acceptance Emotional Resilience Self Compassion Grief Processing Self Acceptance Breathing Awareness Tiredness Visualizations

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.