How To Be A Good Witness

Find your center by turning in. Getting settled. Letting everything go. Inhale. Exhale. Welcome to a Hit of Hope. We’ve all probably heard that humans are terrible witnesses. If there is an accident or a crime, the people who witness it all have different stories. This happens because witnessing is all about perspective. We each see the world in a way the world has never ever been seen before . . . and we each see ourselves through our own perspectives. Inhale. Exhale. This can be great.

Reviews

Swinging monkey mind, yup, that would be me..
Looking after me during January-February is soooo important. Temperature dropping to the -20's c again this week so I'm treating me to a pedi and let my monkey mind pretend it's July...
Enjoy your day my friend ❤️

Oh my
Amazing💫🌟
Live Light🙏🌸

This may be the most beautiful, wisest, and, again, most timely meditation ever.
I overreact. I feel too deeply and assign far too much weight to my immediate reactions. So I have learned to keep my thoughts to myself until I can take the opportunity to step away from them momentarily.
Sometimes I fear this makes me seem dispassionate or passive about things which actually affect me greatly, but this pause is the only way I can temper my reactions with reason and thought.

Thank you for helping me to define and understand this process within myself. What I felt as fear was/is actually compassion. For self and for others.

Every morning I listen to "show compassion for all that your mind can do, your body can do and what your heart gives to this world" by C Bowden on I T . . .you put it so well too Betsy. So hard to be objective sometimes. 🙏 hard to "name it " too💭.... sending Christmas hugs and best wishes for a safe 2022

Lots of great nuggets in this one. Today, I will name that which needs naming and ask it to tell me its story. Namaste!