05:32

Flow

Name: Flow
Uploaded: 2020-05-17T23:50:51.000Z
Duration: 5 min 32 s
Channel: Betsy Johnson
Description: You have been breathing all the live long day. You have been breathing your entire life. But now is a chance to pay attention to that life-giving breath. Inhale. You are alive. Exhale. You are here. Now. Welcome to a Hit of Hope. I just got done teaching an online yoga class that I called “slow flow.” In it, I asked my students to flow... slowly... through the postures and the practice.

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

You have been breathing all the live long day. You have been breathing your entire life. But now is a chance to pay attention to that life-giving breath. Inhale. You are alive. Exhale. You are here. Now. Welcome to a Hit of Hope. I just got done teaching an online yoga class that I called “slow flow.” In it, I asked my students to flow... slowly... through the postures and the practice.

Flow Yoga Mindfulness Momentum Flow Yoga Flow State Breathing Breathing Awareness Mindful Movements Mudras Nature Visualizations Visualizations

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.