Courage

Take a deep breath in through your nose, imagine pulling it all the way down toward your heart. Then let it go. Welcome to a Hit of Hope. The reason I’m thinking about heart is because I found a perfect heart shape when I cut a watermelon this week.

I was busy enough that I was tempted to smile and then promptly throw it in the garbage.
But I have begun to take coincidences very seriously.
So I sat down and thought about heart . . . which made me think about courage, and then I came upon something.

Reviews

I really like that insightful, encouraging and loving contemplation. Thank you...

Big breakthroughs with this one. Loved the cadence and the message. Thank you.

This is one I will come back to. The reminder to ‘inhale, exhale is very good. Thank you.

Beautiful..some days it can take courage just to get out of bed and start the day 🙏😌🧡 thank you for normalising what it can feel like on this human journey Betsy 🧡🌟

My boss gave the other volunteers and myself a book to read for in-service called,"Courage is Contagious”. It was a terrific book with many beautiful stories. I thought of you because your meditations could be in the book. As I have mentioned, the first thing I do when I get in bed is listen to a few meditations of yours so that I end my day peacefully. Thanks for helping me stay positive. You are terrific!🤩🥳