Abundance

You might be wondering today—what’s the point? How much longer can I bear this? You might be hurting today—in body, mind, or spirit. There is no magic wand. There is only this breath in. This breath out. There is only this moment. Breathe in. Breathe out. We can approach life with striving and force, with anxiety and despair. Harder! Faster! More! Be afraid! Give up! But is that really who and how you want to be? Instead, nurture a sense of abundance. I have enough. I am enough.

Transcript

Welcome to a hit of hope.

Here is your life.

Here is your day.

Here is this minute.

This breath.

This heartbeat.

You might encounter the ordinary today.

A line at the bank.

A meeting at work.

You might be waiting today for a phone call with the results.

For the brambles inside to quit tearing you in all of your tender places.

You might be wondering today,

What's the point?

How much longer can I bear this?

You might hurt,

Embody,

Mind,

Spirit.

The thing is,

There is no magic wand.

There is only you and this moment.

Breathe in.

Breathe out.

We can approach life with striving and force.

With anxiety and despair.

No matter what we encounter,

Harder,

Faster,

More.

Be afraid.

Give up.

But is that who and how you want to be?

Instead,

Nurture a sense of abundance.

I have enough.

I am enough.

Dwell on your goodness.

Your gifts.

Celebrate the beautiful,

The whimsical.

Whether that's a birthmark that you bear or a flower that you see.

Feed your capacity for hopefulness.

Your tendency for gratitude.

Let go of grasping,

Forcing,

Controlling.

Be a part of the bigger story.

The common good.

Let go of whatever is getting in the way of that.

Choose here.

Choose now.

Are you going to decay?

Or will you grow?

Namaste.

Reviews

Thank you lovely lady. I am going to treat me to a bouquet of flowers this morning with our weekly groceries. I will smile and be happy each time I look at them, and be grateful for all I have and need.. hugz ❤️

I loving your talks simple to the point! Great way to reset. Thank you

Unreal!! So good. Absolutely amazing for 5min. How did she know what I was feeling...perfect words

Super inspiring! Really great brief pep talk to go forth into the day and the world embracing the perspective of abundance.

⭐️⭐️⭐️⭐️⭐️ Wonderful thank you so much for sharing this with us I hope you have a beautiful day full of abundance and hope Namaste ☺️

Amazing! Exactly what I need right now. Thank you. Namaste.🙏🏾

I noticed myself feeling quite jealous and inadequate today and this was really exactly what I needed. Thank you once again!

That was simple and perfect💗

I asked for help today and you just gave it to me. Thank you so much! 🌿

The most inspirational and grounded teacher I have listened to for many a year! So grounded and true to life! Most awesome talks I have listened to on this app! She I'd amazing most inspirational women I have ever listened to ever thank you so much for your wisdom and plain speaking you are fab and have changed my life for the better!
Many thanks
Ross. Stuck on lockdown in the uk but you making it more bearable xx

Thank you, it was great!

Great message. Very good for turning negative thoughts around.
Thank you.

Hopefully, I will grow.
Earlier this week, for the first time in longer than I can accurately remember, I went to bed WITHOUT thinking "Maybe this will finally be the time I don't wake up."
I can not overstate the significance of this milestone. For the first time in a very, very long time, tomorrow was not more terrifying than oblivion.
You have had a hand in getting me there.
Now, hopefully, I will grow.

Simple, clean, clear, beautiful. Thanks!

Thank you so much! I love your meditations. They are so true!

Thank you so much ! All the love from Paris 💜✨

The bird of paradise alights only upon the hand that does not grasp....🕊️

That was absolutely beautiful and absolutely needed for this moment. Thank you. Namaste

Wish I could give 10 stars for this simple, powerful meditation - thank you!!!