03:50
You might be wondering today—what’s the point? How much longer can I bear this? You might be hurting today—in body, mind, or spirit. There is no magic wand. There is only this breath in. This breath out. There is only this moment. Breathe in. Breathe out. We can approach life with striving and force, with anxiety and despair. Harder! Faster! More! Be afraid! Give up! But is that really who and how you want to be? Instead, nurture a sense of abundance. I have enough. I am enough.