Nervous System Sooth (A Down Regulation Meditation)

Welcome to a safe place to slow down, relax and down regulate your nervous system.
Your guide, Betsy Finkelhoo, is a somatic healer who is passionate about the intersection of mind and body. This sixteen minute experience is designed specifically to guide your mind into mindful awareness so your body can truly rest, reset and calm down.
Enjoy with headphones for highest benefit.

Reviews

So lovely! Both calming & uplifting ✨💖✨ Thank you 🦋🙏🦋

Thank you!

Super relaxing before bed.
A great way to end my day.
Thank you 🙏🏽

Wow—*tremendously* and rapidly effective!
Terrific script and pacing, too.
My only real disappointment relates to the poor quality and fidelity of the spoken track. It sounds quite muffled, like all the mid- to high-frequencies were cut out.
Sadly, that degraded for me an otherwise great offering and experience. Would you consider re-doing your spoken overdubbing?
Oh, and, BTW: the selected instrumental electronic background music was >choice<. Great selection!