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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBeth Milner
346 Followers
Beth is a registered therapist and certified meditation teacher based in Victoria, Australia. She shares gentle and explorative mindfulness and self-compassion practices with a loving, modern, thought and emotion friendly flavour; supporting you in feeling more at home in yourself and in your life. Beth runs in-person and online programs and offers 1:1 coaching. She is mother of two teenage children, a lover of music, sunsets and good conversation.
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Speaks English
Joined Insight Timer in September 2021
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