Beth Milner

A great meditation to concentrate your breathing and listen to your inner voice

I really like this and onother of your meditations - nicely done 🦋 I like using them at night but by way of feedback I’m not a fan of the bell at the end as once it sounds I’m not able to continue resting 🛏️

Very nicely done thank you 🦋

🤎🤎🤎

Loved it, so calming and relaxing thankyou it was exactly what I needed this morning

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I loved the beach metaphor. Thank you - a lovely meditation.

She took me back to the beaches of northwest Oregon, where as a kid, we visited at least twice a year, Seaside and Newport. High five, great meditation!