Beth Milner

Counselor,

Geelong VIC, Australia

348 Followers

Beth is a registered therapist and certified meditation teacher based in Victoria, Australia. She shares gentle and explorative mindfulness and self-compassion practices with a loving, modern, thought and emotion friendly flavour; supporting you in feeling more at home in yourself and in your life. Beth runs in-person and online programs and offers 1:1 coaching. She is mother of two teenage children, a lover of music, sunsets and good conversation.

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Specialities

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Anxiety

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Depression

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Self Esteem

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Stress

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Women's Issues

Reviews

David

May 15, 2026

Can’t tell you how much this has helped me, as a calming, comfortable refuge on busy or difficult days. Time and again it’s been specially effective when there’s only a few minutes to spare. Thank you, Beth!

Teresita

Apr 13, 2026

The beach as a metaphor for the mind was very helpful. Thank you!

Bella Cotter

Mar 20, 2026

Great, soothing meditation! Very simple for beginners but still effective!

james Doohan

Feb 6, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Sandra Smith

Jun 30, 2025

I really like this and onother of your meditations - nicely done 🦋 I like using them at night but by way of feedback I’m not a fan of the bell at the end as once it sounds I’m not able to continue resting 🛏️

Sandra Smith

Jun 29, 2025

Very nicely done thank you 🦋

Jamita

Jun 1, 2025

🤎🤎🤎

Kami

May 27, 2025

Loved it, so calming and relaxing thankyou it was exactly what I needed this morning

Marilyn Rose Brown

Oct 8, 2024

Good message

Mel

Feb 27, 2024

I loved the beach metaphor. Thank you - a lovely meditation.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Other

About

Speaks English

Joined Insight Timer in September 2021

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