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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeth
My goal is to help everyone out there find more joy and ease in life by infusing yoga magic into their everyday life. By taking time to sit in stillness, quieting the mind and body, we can start to erase those negative thought pathways, and start creating some positive ones!
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