10 Minutes Of Mindfulness

In these turbulent times, it is more and more important that we make time to reconnect with ourselves in the moment. Calming our minds by focusing inwards leaves us feeling more energised and able to deal with the daily pressures of life. I have created this short meditation to help you take just 10 minutes a day for yourself in mindfulness. Sending love and blessings to you all.

Reviews

Thank you Paul. Needed to quieten things down having watched the news. I have a friends both in the UK and one who has just left here to go home to Toronto. The covid figures in both places are so much higher than here and we have been in lockdown for two weeks now. As they say over here kia kaha..stay strong.

Thankyou Paul that was perfect to end my yoga practice this morning.

Just lovely, thank you!

Thank you for this great moment, your beautiful voice and the nice music (maybe a little bit too loud) 🙏

Thank you🙏🏽🙏🏽💞