10:59

10 Minutes Of Mindfulness

Name: 10 Minutes Of Mindfulness
Uploaded: 2020-04-01T14:58:25.000Z
Duration: 10 min 59 s
Channel: Paul Berry
Description: In these turbulent times, it is more and more important that we make time to reconnect with ourselves in the moment. Calming our minds by focusing inwards leaves us feeling more energised and able to deal with the daily pressures of life. I have created this short meditation to help you take just 10 minutes a day for yourself in mindfulness. Sending love and blessings to you all.

by Paul Berry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

In these turbulent times, it is more and more important that we make time to reconnect with ourselves in the moment. Calming our minds by focusing inwards leaves us feeling more energised and able to deal with the daily pressures of life. I have created this short meditation to help you take just 10 minutes a day for yourself in mindfulness. Sending love and blessings to you all.

Mindfulness Breathing Body Scan Gratitude Pause Self Compassion Relaxation Energy Stress Sound Awareness Breathing Awareness Short Meditations Sounds

Meet your Teacher

Paul Berry

London, UK

Meet your Teacher

Paul Berry

London, UK

© 2026 Paul Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.